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About Yoga


                                                                                                                                          
Yoga Benefits

You've probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When put together, all the benefits contribute to an increased feeling of well-being, which helps explain why so many people find yoga so addictive.

 Colorado River Yoga promotes well-being through the practice of Hatha yoga.

         
  


Sun Salutations

One of the best loved in the vinyasa flow series. This simple series of poses can be done quickly or slowly to awaken the body and warm up the muscles. It is said that if you do no other yoga throughout your day, just five minutes of this repeated flow will give your body what it needs for the day. 



Yoga Props

Colorado River Yoga encourages the use of yoga props such as blocks and straps to fully express the positions. The students can feel the correct stretch and find the breath associated with each position in a safe environment with certified instructors.

 

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