You've probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When put together, all the benefits contribute to an increased feeling of well-being, which helps explain why so many people find yoga so addictive.
Colorado River Yoga promotes well-being through the practice of Hatha yoga.